Daily 4 20+

Daily 4

A tailored programme of food supplements designed for women in their twenties. With VITAMINS & MINERALS scientifcally balanced to help maintain HEALTH: ENERGY: HORMONAL ACTIVITY: IMMUNE SYSTEM and SKIN, HAIR & NAILS. Also with OMEGA 3.

  • Tailored multivitamin for menstruating women
  • Omega 3
  • Beauty Capsule for skin, hair & nails
  • Vitamin D3 2500iu

Average rating: Average rating of 5 out of 5 from 8 votes

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  • Description
  • Directions for Use
  • What's in it?
  • Can I take this with?
  • Reviews
  • Inner Menus


A tailored programme of food supplements designed for women in their twenties. With VITAMINS & MINERALS scientifically balanced to help maintain HEALTH: with vitamins B12 & Iron for ENERGY release and vitamin B6 for HORMONAL activity and Selenium and Zinc to support the maintenance of normal SKIN, HAIR, NAILS and IMMUNE system. Also with OMEGA 3.

Vitamins & Minerals Tablet: Scientifically balanced with B6, B12 & Iron to help maintain HEALTH, HORMONE BALANCE and ENERGY RELEASE with Zinc for IMMUNE HEALTH.

Omega 3 Capsule Omega: Omega 3 fatty acids are not produced by the body, therefore to keep healthy levels we should fortify our diets with oily fish. To give our diet that helping hand we can take supplements throughout our lifetime. The concentrated pure fish oil provides a full 300mg EPA/DHA per capsule.

Beauty Capsule for Skin, Nails & Hair : We believe beauty begins from within, so help maintain your Inner You with these seven nutrients together with a balanced combination of Silica from Bamboo Extract and Collagen, Vitamin C and the trace minerals Selenium and Zinc, which help to protect our cells from oxidative damage caused by free radicals. Free radicals damage collagen causing ageing and wrinkling. Biotin contributes to the maintenance of normal hair and skin and selenium contributes to the maintenance of normal hair and nails. Together they provide support for the healthy appearance of skin, hair and nails.

Vitamin D3 62.5µg Tablet: Vitamin D is a very important little vitamin and has several functions.It helps regulate the amount of calcium and phosphate in the body, which contribute to the maintenance of bones and teeth. Never underestimate the importance of this little nutrient!

Directions for Use

One strip to be taken Daily with or after food. Not with hot drinks.

The most important point is that you consume your vitamins and supplements with food, to help with proper dissolution and absorption. For the multivitamin we would recommend you take this with your breakfast. Not only will this help to start your day off right, but the breakfast meal is often a convenient time to remember to take your vitamins, as many of us consume our breakfast at home. In addition, the B vitamins in your multi will help to convert food to energy, which can help you start your day off right. However if you find taking 4 capsules at once difficult then do spread them out across your other meals. Build them into your daily routine and you are more likely to remember to take them!

What's in it?

Nutrient Per Capsule
Multivitamin & Mineral
Vitamin C 80mg 100%
Vitamin B1 2.86mg 260%
Riboflavin 3.15mg 228%
Niacin 36mg 225%
Vitamin B6 3.99mg 285%
Folic Acid 400µg 200%
Vitamin B12 10µg 400%
Calcium 56mg 7%
Magnesium Citrate 22.5mg 6%
Magnesium Bisglycinate 3.75mg 1%
Iron 14mg 100%
Copper 1mg 100%
Manganese 2mg 100%
Chromium 120µg 300%
Iodine 150µg 100%
Molybdate 150µg 100%

Omega 3 Capsule

Omega 3 concentrated fish oil 1000mg -
EPA 180mg -
Total Omega 3 Fatty Acids 350mg -

The Beauty Capsule

Vitamin E 24mg 200%
Vitamin A 800µg 100%
Zinc Bisglycinate 10mg 100%
Selenium Methionine 55µg 100%
Vitamin B5 12mg 200%
Collagen Hydrolysed 50mg -
Biotin 150µg 300%
Vitamin C 80mg 100%
Silica from Bamboo Extract 75mg -

Vitamin D3 Tablet

Vitamin D3 100,000iu/g 2500iu 1500%

Our Ingredients

The Multi Vitamin - Microcrystalline Cellulose, Di Calcium Phosphate, Calcium Ascorbate (82.6% Vitamin C) (10.2% Ca), Calcium Bisglycinate (18-22% CA), Vitamin B1 Mononitrate 98%, Niacin (Vitamin B3), Magnesium Citrate 30% Mg, Ferrous Bisglycinate (20-25%), Magnesium Stearate, Silicon Dioxide, Pyridoxyl 5 Phosphate, Magnesium Bisglycinate (10-13.1% Mg), Riboflavin 5 Phosphate 76% Riboflavin, Copper Bisglycinate (10-12.5% Cu), Folic Acid, Sodium Molybdate (46% Mo), Potassium Iodine (76.57% I), Chromium Picolinate, Methyl Cobalamin (Vitamin B12 derivative.

Omega 3 - Omega 3 18/12, Capsule Shell (Gelatine, Glycerine.

The Beauty Capsule - Size 0 HPMC Capsule, Calcium Ascorbate (82.6% Vitamin C) (10.2% Ca), Silica from Bamboo Extract, Collagen Hydrolysed, Vitamin E Succinate 1210iu/g, Vitamin B5, Zinc Bisglycinate, Vitamin A Acetate, Selenium Methionine, Biotin.

The Vitamin D Tablet – Vitamin D3 100,000 iu/g (0.25%.

  • IMPORTANT: If under medical supervision, pregnant planning pregnancy or breast feeding, please seek medical advice from your doctor before taking this product. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.If pregnant, planning pregnancy or breast-feeding, please seek medical advice before taking this product.
  • STORAGE: Store in a cool dry place.

Can I take this with?

You can take with...

  • Pro Beauty
  • Pro Hair
  • Essential Three
  • DigeZyme

You can't take with...

  • Daily4 30+
  • Daily4 40+
  • Daily4 50+

IMPORTANT: The above is based on which Inner Me products you can take together without hitting any upper safe limits for vitamins and minerals. The above does not take into account any other VMS products you may be taking. If under medical supervision, pregnant or lactating seek guidance from your doctor before using any of our products.



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  • lizzie

    I noticed the difference in my hair, skin and nails in just 2 weeks! Affordable, portable, and easy to take, I would definitely recommend.

    Tue 10 Mar 10:14:29
  • Jessy

    LOVE this product. I never thought I would bother spending my money on supplements, but after taking these beautifying strips for just one month, my skin is practically blemish free. No need for concealer now! I can't imagine not having my Daily 4 strip in my handbag, alongside my lippy and blusher. A wonderful product, with attractive, professional and zesty packaging too.

    Tue 10 Mar 11:49:14
  • Charlotte

    I have always been keen to look after my body through diet and exercise, but supplements were never really on my radar. I was recommended to try this product from a friend, and I am so very glad I did. My concentration levels are better than they ever have been (I am currently sitting my finals at university) and my menstruation cycle has become regulated! I feel confident that my health is being optimised, and I don't feel quite so guilty when I have a few too many drinks with my uni friends. Thanks Inner Me for such a fab creation! x

    Tue 10 Mar 12:31:11
  • dmorneau

    I got a free sample to use for a week. This product is incredible. Within a few days I was feeling so much better and more energetic, and my skin looks amazing! I was tearing my hair out trying to get rid of my spots, nothing was working. One week with these and I'm converted. I ordered my first month just to try it out (waiting for it to arrive now, and sadly out of supplements until then), but I'll probably end up buying a lot more of these!

    Thu 24 Mar 14:23:31


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