Meet the experts

The Inner Me team, providing exclusive articles on topics relating to health, beauty, wellbeing and nutrition.

Meet our team of experts. Ask us a question over email at hello@innerme.co.uk, putting Ask The Expert as the subject matter and we'll endeavour to get back to you as quick as a flash!

Nikki Cooper

Mrs Vitamins

Nikki Cooper

Nikki Cooper is the Founder of Inner Me. Diagnosed with Multiple Sclerosis (MS) in 2009 at the age of 28, Nikki threw herself into researching diet, exercise and traditional and alternative medicines as a means of keeping the condition at bay.

Nikki began to take supplements to help her boost her nervous system, mitochondria and general wellbeing. She discovered that by taking fish oils, complemented by other vitamins and minerals, not only did she feel better with lower fatigue levels but she also looked better – dewy skin and thick glossy hair being amongst the most obvious benefits.

Having researched the right combination of supplements, she found herself faced with a myriad of brands all with varying price ranges and with little indication as to their quality. The packaging didn’t appeal either; unattractive, gloomy, and cumbersome plastic containers cluttered up her bathroom and kitchen. It was here that the idea for Inner Me sparked.

Nikki spent the next two years collaborating with nutritionists and pharmacists to research the optimal supplements that could offer women a complete wellbeing package – where Inner Me does the work so you don't have to. Nikki's favourite products are the Daily 4 range where the guesswork around supplementation has been eliminated - daily strips of supplements tailored for you!

She is now focused on inspiring women as to the genuine benefits of a healthy diet and lifestyle supplemented with vitamins, minerals, live cultures and fish oils together with taking a little 'me' time to achieve a level of wellbeing that we all deserve.

Read Nikki's blog about health, families, fitness and fitting it all in here!

#LoveYourInnerYou


Olivia

Miss Hot Right Now

Olivia Murphy

Olivia is Editor of The Inner Me Magazine. Keeping her finger on the pulse of all things current, she delivers to you only the most exciting and exclusive trends hot off the press. Whether it’s the fiercest fitness fancy, hottest health hotspot, bespoke beauty tip, or wackiest wellbeing whim, she will have the full report, and give you her very own #InnerMeTips on the matter. So, to ensure you live life, quite literally, in the moment, let Olivia supplement your craving for everything and anything health-biz!

 

 


Nicky Duffell

Miss Nutrition

Nicky Duffell

Nicky Duffell is a qualified nutritional therapist. Nicky uses a unique combination of coaching and nutritional therapy to help her clients achieve their goals and often a lot more. She works with busy Mums to help them regain control of their health and their busy lives, letting go of stress and that Mummy guilt. Nicky qualified from the renowned Institute for Optimum Nutrition in 2009 and is a member of BANT and CNHC. She has two small children and knows what it’s like to juggle work, family life and running her own business, Nicky for Life. She also knows what it’s like to navigate this crazy thing called life. Her love of food and family comes through on her blog where she loves to write about all things nutrition, health, family and anything Mum related! And if you’re looking for some foodie inspiration follow her on Instagram @nicky_duffell.

www.nickyforlife.com


Nicky Duffell

Mrs Fitness

Linda Jones

After quitting a 12 year career in modelling, Linda studied in some of the world’s most elite training and nutritional academies in both the UK and the USA and has carved out a reputation for being a leading expert in her field.

Renowned for her motivational training, she seeks to always achieve dramatic results for all of her clients. Using a unique blend of cutting edge training techniques and holistically guided lifestyle and nutritional plans, Linda remains at the forefront of her industry. Like many of her clients Linda understands the challenge modern women face balancing work and family life and so while having her two young daughters, she set up her revolutionary online personal training business P4 Body, empowering many women to workout around their busy lifestyle.

Linda is driven by a belief in providing a world-class service that promotes a healthy body and mind ensuring her clients unparalleled advice and outstanding success.

p4body.co.uk


Nahid de Belgeonne

Mrs Soul

Nahid de Belgeonne

Nahid is the Director and Founder of Good Vibes specialist fitness studios that offer consistently excellent teaching. She has been practising yoga for 16 years and has worked with bodies for over 8 years. She trained at The Yoga Academy (BWY accredited) in 2010 and is a registered restorative yoga teacher.

She is influenced by a wide range of disciplines and seeks out master teachers to continually update her knowledge. She is the UK Women's Health Yoga expert as well as the Aveda UK yoga teacher. She teaches with a sense of joie de vivre and offers strong but nourishing classes with an emphasis on the quality of the movement and breath.

www.goodvibesfitness.co.uk


Abigail James

Mrs Psychology

Elaine Slater

Elaine is a Psychologist and Writer. She is in private practice with consulting rooms in Marylebone. Elaine is a consultant therapist for The Priory Hospital, is a member of the medical team at Grace Belgravia, and is resident Psychologist for The British Fashion Council at London Fashion Week.

As a Psychologist with an integrative therapeutic approach to her clinical practice, she treats a variety of wellbeing problems, mental health issues and psychiatric disorders. Elaine’s Buddhist philosophy informs the context for her work by recognising that each individual is creative, resourceful and whole.

In her practice Elaine sensitively tailors her therapeutic work to each individual. She draws upon the techniques of Meditation, Diaphragmatic Breath Work, Interpersonal Neurobiology, Guided Imagery and Mindfulness.

As well as her clinical work, Elaine is often enlisted to consult for corporations, bringing psychological insight to an understanding of clients, products and brands.

www.elaineslater.com


Jacqueline Hurst

Mrs Master Life Coach

Jacqueline Hurst

Jacqueline Hurst is a trailblazing ‘mind’ expert, knowledgeable public speaker, therapist and ground breaking life coach. Her brand new concept ‘The Life Class’ is paving the way for a new generation of coaches who will coach us to live bigger, better and happier lives through her innovative techniques and methods. Her approach, coaching methods and genuine love and interest in people allows her to enhance her client’s ability to live better lives. Her new course ‘Be your own coach ’ is paving the way for a new generation of us who want to live more optimally for ourselves, by thinking, behaving and acting with a higher degree of emotional intelligence. Jacqueline has a special ability to help people with a variety of issues, but her private practice specialises in treating those with emotional worries and those struggling with body image. Jacqueline has been featured in leading media titles including The Huffington Post, The Telegraph, Harpers Bazaar, The Oprah Winfrey Network and Get The Gloss. Today she spends her time growing The Life Class, running her practice and regularly talks internationally for leading brands including Clinique, Eve Lom and Liberty’s on issues of the mind.